The one habit that holds the rest.
A free, plain guide to quitting pornography and compulsive habits, with tools for the next ten minutes. No account, no shame, no claims we can't keep.
The path
15 lessons, one a day- 1Recognise3 lessons
See the loop clearly before trying to break it.
- 2Withdraw3 lessons
The first days, and how to make them survivable.
- 3Rewire3 lessons
Urges, the chaser, the flatline. What to do with each.
- 4Rebuild3 lessons
Energy, attention and a body worth keeping.
- 5Return3 lessons
Slips, honesty, and a rule to live by.
Tools
Guides
Read in any order- What to do when an urge hits
A five-step sequence for the next ten minutes, in the order to do them, for the moment reading is not enough.
- How to talk to a partner about it
The hardest conversation on the path, prepared: what to say, what not to promise, and how to listen to the answer.
- How to quit pornography: a plain starting guide
What to do in the first week if you want to stop watching pornography, in the order that works, without hype.
Everything here is free and works without an account. The tools keep their data on your device. There are no third-party scripts, no ads, and no cookies on any public page.
Every page says what it leans on: research, tradition, or practice. We do not claim what we cannot support, and we never talk to you as if you were the problem.